14. Dec, 2019

Bringing Well Being and Happiness to your life

PERMA that is an abbreviation of five –as stated by Martin- key principles that everybody should be aware of in order to achieve their goals regarding happiness, fulfillment and well-being – Positive Emotion, Engagement, Relationships, Meaning and Accomplishments.

Along with that, Martin Seligman points out that each principle of well-being and happiness is required to have three attributes singularly, particularly:

  1. Every principle has to add to well-being and happiness;
  2. All principles are equally crucial;
  3. Every principle has to be established and estimated independently from the other elements.