Tal Ben-Shahar: The Secret to Happiness
Six Tips for Happiness
Advice from Tal Ben-Shahar.
Everyone wants to be Happy
The investing upside of having more cash on hand than you need
In a paper called "How Your Bank Balance Buys Happiness: The Importance of 'Cash on Hand' to Life Satisfaction," researchers stacked up the bank account balances for nearly 600 Brits against their reported levels of happiness.
Turns out that liquidity makes us feel better.
"Holding investments and not being in debt are both associated with greater financial well-being, but having cash "on hand" is meaningful above and beyond those measures of wealth," wrote co-authors Peter Ruberton and Sonja Lyubomirsky of the University of California, Riverside, and Joe Gladstone at the University of Cambridge.
"While many individuals believe that increasing income or total wealth will improve their happiness, they may also benefit by building a financial buffer in their checking and savings accounts. We found this buffer to be associated with improved well-being regardless of how much a person earns, invests, or owes," wrote the academics.
Gratitude as a Gateway to Presence
A Harvard psychologist explains why forcing positive thinking won’t make you happy
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Applying the latest research-based techniques from the field of positive psychology, individuals learn the practices of resilient leaders; they become more adaptable and develop a capacity to “see” more opportunities, leading to better results.
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What makes a good life? A good life is built on good relationships
A new study tries to unpick what makes people happy and sad
The authors found that in the three rich countries mental illness was the strongest predictor of misery. With all other variables held constant, people who had visited a doctor recently with emotional-health problems were 10.7 percentage points more likely to be extremely unhappy than those who were not—roughly twice the impact of being poor. On one hand, this correlation should come as little surprise: people seeking treatment for depression are by definition unhappy. However, the study also included people suffering from stress or anxiety in this group. In Indonesia, mental health is also an important factor, though less so than employment.
How's Life? 2015 Measuring Well-being
How’s Life? describes the essential ingredients that shape people’s well-being in OECD and partner countries. It includes a wide variety of statistics, capturing both material well-being (such as income, jobs and housing) and the broader quality of people’s lives (such as their health, education, work-life balance, environment, social connections, civic engagement, subjective well-being and safety). The report documents the latest evidence on well-being, as well as changes over time, and the distribution of well-being outcomes among different groups of the population